Back Pain

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Gaiam's Mayo Clinic Wellness Series - Back Pain

Gaiam's Mayo Clinic Wellness Series - Back Pain

A sample from Gaiam’s Mayo Clinic series:

Back pain solutions are often easier to find than most think. When your back hurts, the rest of your body hurts, too. This may be an indication of too much stress on the body or there is not enough movement to help nourish the back and spine. Certain exercises will often provide back pain solutions.

Discover strategies for safely stretching and strengthening your back, nutrional plans, and many other natural options to help lessen nagging back pain. Approximately 90 minutes.

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New Back Pain Audio Program is Free!

FREE BACK PAIN AUDIO PROGRAM!

As most people who suffer from back pain, sciatica or neck pain are very aware, the symptoms of these pains can be treated, but are mostly temporary at best. The sad fact is that the real cause of the pain is almost always overlooked.

Most doctors only treat the symptoms. They use “band-aid” treatments like:
• Cortisone shots
• Dangerous drugs
• Physical therapy
• Surgery
• Chiropractic manipulation

While these may work, more often than not, it’s almost never long-term. It’s until you treat the “hidden” underlying causes that you get lasting pain relief.

Our friends at the Healthy Back Institute have agreed to offer our readers and customers a FREE copy of their breakthrough audio program “The Complete Healing Formula For Back Pain”.

This 2-CD audio program regularly sells for $79 and is an excellent resource for beating back pain. Many sufferers, medical doctors and chiropractors are catching on and using this method as a treatment with their back pain patients. The results are nothing short of impressive.

According to the authors, Jerry Talisman of Carlsbad California claims: “50 Years of Chronic Back Pain and Sciatica Gone in Just Days!” And tens of thousands of others are reporting similar success using this “formula”…

So if you suffer from any kind of back, neck or sciatic pain, we highly suggest you click here to request your FREE copy of this audio right away! You’ve got nothing to loose but your suffering!

Sitting and How We Continue to Hurt Our Backs

It sounds a bit silly, but when you understand what to look for it turns out that sitting down can be one of the most dangerous things you can do for your back.

How you sit is a function of the chairs you sit in (including your car!), the height of the chair and table or work surfaces, the activity you do while sitting and the way you sit.

Some of this is certainly habitual – the way we sit and how we hold our bodies – but the chairs we use can also affect how we sit, how comfortable we are in any given position and how much strain we put on our back muscles and ligaments.

Most people tend to sit with bad posture more often than not. It’s not their fault, since their muscles weren’t trained from childhood to sit with perfect posture and their muscles have been trained to sit with poor posture for years. And the only time they sit up straight is when they remember to (sound familiar?) – it’s just darn hard work unless the furniture and seating we use makes it easy.

There are simple things you can do to remedy this and several things you can look out for to identify which chairs and seats can potentially cause you problems. Here is an excellent video that shows you what to look for and how to remedy bad seating.

Click here now to watch it.

Most folks need multiple types of treatments to find lasting relief and the last thing you want to do is undo everything you’ve accomplished every time you sit down.

Click here now to watch it.

Posture and Your Back Pain

Unless you have a congenital disease causing you back pain or if your back pain has arisen from a serious illness, for the vast majority of people any back pain that develops can frequently be attributable to their posture, in relation to their spine, in one way or another. The key significance of posture and back pain is the efficient distribution of your body weight around the body’s center of gravity, especially in the lower back/spine, both when at rest and moving.

Back pain, bad posture and bad habits.

In the vast majority of cases where back pain arises from bad posture it is invariably due to the person developing bad habits with their posture, which over a period of years they fail to correct. The bad habit causing the back pain could be something as simple as sitting in a slumped manner in chairs or being in the habit of hunching the back or shoulders when upright – all of which should be avoided if you want to avoid back pain. Also, being considerably overweight, not to mention obese, is a common factor causing bad posture, resulting in back aches and pains in modern America society. So, even the bad habit of eating more than our body’s really need should be avoided if you also want to avoid back pain.

Your muscles and your posture.

When it comes to avoiding back pains through bad posture you first have to understand the role that your muscles play in protecting you against back pain. Without getting into a creative design/evolution argument – a problem inherent in all of us regarding our muscles and our backs is that the spine simply wasn’t originally designed for upright walking. To this end, and to help avoid back pain, it is widely believed that strong back, chest and stomach muscles are required for a good upright walking posture, according to the spine that we have evolved with or inherited if you prefer. Whilst these muscles are important we are actually as reliant, if not more so, on the smaller muscles and ligaments deep inside our bodies that clad or surround the spine, to keep it upright and in good posture so as to avoid the risk of back pain; which they do by minimizing any compressions of the spine. In case you don’t already know, muscles don’t operate in isolation but are reliant on strong tendons joining the muscle to bone and ligaments that surround bone joints keeping them in place. So, in keeping a good posture and reducing back pain risks you have to make sure these deep seated muscles supporting your spine are ‘fit for purpose’ by exercising them, something which people with modern sedentary lives can forget to do.

Minimizing back pain by controlling your posture.

Going to the gym and building up your back, chest or abdominal muscles is one way to help improve your posture and reduce any back pain you might be experiencing. However, just how do you exercise those muscles deeper inside your body that are so important to having a good posture? The fact here is that the only way you can exercise those inner muscles is by maintaining a good posture. The spinal muscles control two types of movements: voluntary ones such as bending, rotating, lifting, carrying and pushing. They also control some involuntary, or sub-conscious ones, including: controlling our balance, maintaining our good/erect postures and, almost ironically, maintaining a good tone of the spinal muscles. Supplementary to this, there are some exercise techniques that can further help some people, like Pilates and some forms of yoga, to develop good spinal muscles. However, and to some extent following from the earlier comment, the single most effective way to properly exercise the muscles that both protect and support your back is to be constantly aware of your posture, adjusting and improving it – until the muscles strengthen and remove or reduce the back pain you’re feeling. This doesn’t just mean maintaining a straight back, level shoulders and head-up posture when standing or walking; but needs to also mean that you’re thinking about your posture when sitting or lying down and if you are overweight – dieting and exercising regularly. Using the references below, you can find further information on recommended postures but – remember this has to be a lifetime commitment if you truly want to banish that back pain for ever.


Comment.
Here at finallypainless.com we advise you to visit your medical consultant regarding any back pain, as it could require further investigation. In compiling this article we would also like to acknowledge the following references:

  • http://georgiahealthinfo.gov/cms/node/128455?slide=2
  • http://www.umm.edu/spinecenter/education/rehabilitation_for_low_back_pain.htm
  • http://www.healthfinder.gov/prevention/PrintTopic.aspx?topicID=46
  • http://www.nwhealth.edu/healthyU/liveNaturally/backpain.html

Don’t let uncertainty leave you powerless!

Health care reform leaves many questions unanswered, but don’t let those questions worry you. Take your health into your own hands: visit your doctor if you have any questions (don’t be afraid to make an appointment); there are many products out there you can research and investigate yourself and have approved by your doctor. However, don’t rely on just any source you can find on Google – read what the experts are researching at centers like the Mayo Clinic, The FDA, National Institutes of Health, The Canadian Institute of Health Research, and other authorities in medical research.

Value Health Card Inc.

So what does health care reform mean for you?
There are many possibilities: some people believe that waiting lines will overwhelm emergency rooms; others believe that it will bring about a healthier, wealthier middle-class. One bias is the dogmatic, for-profit health organizations which would like you to believe that there are astronomical waiting lines in countries like Canada where Health Care is public. Generally they use extreme case scenarios as to scare the public health care system out of you. On the other end of the spectrum is the push for fully funded public Health Care by advocates such as Michael Moore. Moore raises great points in his documentary, Sicko, about the availability of universal health care that is present in many developed countries, and the fact that it leads to a healthier nation over all (in that a trip to the hospital does not break a middle class family).

In fact, the large bureaucracies can slow down health care waiting lines, while privately owned health care organizations can provide prime competition to the best surgeons possible. This must be weighed against the fact that private health organizations are designed with a loser in mind: that is, the winners are the shareholders, and the losers are those who cannot afford it and those who are left by the way-side due to unfairly rejected claims.

There are enough arguments on both sides to keep this debate going well into the next millennia; however, in order for you to make the most informed decision you need to explore the issue objectively from both sides. Do not be fooled by obscure, irrelevant claims, or fall prey to bogus statistical data. Read, research, explore, decide!

Health to Happiness

Persistant or Chronic Back Pain?

When you experience back pain your back is simply telling you that something is wrong with you physically and you need to repair the damage. Exactly the same as the pain we feel if cut with a sharp knife while cooking, resulting in us needing to repair the wound, feeling a back pain means something is wrong and needs to be healed. When we suddenly feel a pain anywhere in our bodies it is referred to as an acute pain. Back pains are invariably acute ones, which means that they will most often arise as soon as the back has been damaged.

Chronic back pains.

You will have read in detail elsewhere about how back pains can be caused, and generally speaking back pain can often result from an awkward movement or moving a heavy load. Not only can such actions cause back pains, but also they can cause pains elsewhere in our bodies, such as our arms and legs. Quite often a pain in the leg or arm can quite quickly heal itself by being rested. However, being a part of our bodies that we cannot refrain from using unless we keep ourselves totally immobile, unlike those other parts of the body it is very difficult to allow the back to rest and heal itself quickly. Consequently over a period of time although the back pain hasn’t gone away it can seem less intense. This effect is simply because over time, sub-consciously our bodies can become accustomed to a certain level of pain, so start to treat having the pain as almost a ‘new normality’. If a back pain persists for any period of time, even though it may seem less intense, then the back pain is said to be a chronic one.

Persistent back pain.

Whether your back pain is acute having suddenly come on or a chronic one, that you’ve had for some time, the one thing that can be guaranteed is that it will be persistent. The persistence of back pains is simply a way for your body to constantly remind you that you have a physiological problem with your back that needs healing. Even though the back pain signals remain persistent, in effect telling you to rest your back, you mustn’t stop using your back. If at all bearable it is vital that you keep your back gently exercised through the persistent pain. Indeed it is almost ironical that the very fact that you have a back pain means that in all likelihood the damage to your back isn’t too serious. Please note here, when mentioning exercising your back when you have a back pain – the emphasis is on gentle exercise to keep it mobile, nothing strenuous. Finally, whilst pain is a sensory response to something being wrong with our bodies, the experience of pain also has an emotional response within us. In other words, some people are better at coping with back pains than others. Whilst in some respects being able to cope with back pain is good, in that you can keep yourself more mobile, in the instance of persistent back pain – having a high back pain tolerance could mean that the back takes far longer to heal as you could be tempted to overburden it to soon.


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What to do when back pain strikes.

Whilst not wishing to labor the point, when back pain strikes you must keep your back mobile without causing it any further strain. If your back pain is a non-specific one, that is to say not caused by some underlying medical condition, it can strike in the upper back around the shoulders and neck, the middle of your back which will often give rise to lumbago back pains or they could be in your lower back, especially if caused by a trapped sciatic nerve. Simply by keeping the back mobile with gentle exercises, most people will find that within a few days or weeks at most, a lot the back pain will have dissipated and they are able to return to a normal life. If the back pain is persistent and intense then using an ‘over the counter’ painkiller from your pharmacy, or a preparatory back pain analgesic, will help you to manage the pain. Of course, you must never exceed the recommended dosage for any medications you decide to take. There are plenty of recommended back pain exercises to find on the internet; and for some people that have recurring back pains over long periods of time they can find things like acupuncture a benefit to them, in relieving their back pain. If you do find your back pain is a recurrent one that you can associate with a certain activity, it might pay you to re-consider how you do certain things; such as sitting at a computer desk or moving heavy loads, not to mention your general posture.


Comment. – Here at finallypainless.com we advise you to visit your medical consultant regarding any back pain, as it could require further investigation.
In compiling this article we would also like to acknowledge the following references:

  • http://www.niams.nih.gov/Health_Info/Back_Pain/default.asp
  • http://familydoctor.org/online/famdocen/home/common/pain/treatment/117.html
  • http://www.hsc.virginia.edu/uvahealth/adult_orthopaedics/lowback.cfm
  • http://www.csmc.edu/5261.html

Free Book Offers Back Pain Solutions

Back pain comes in many many different forms, although most people only identify with one or two of them. It is not surprising when one considers the incredible complexity of the spine and the intricate maze of muscles that make our bodies work. But, whether it is neck pain, lower back pain, pinched nerves, sciatica, vertebrae compression, or other issues, as you know, pain is downright uncomfortable. And relief from that pain, and ultimately curing the cause, is paramount.

As you likely know, just takiing medication for the pain may work for a short term relief, but side effects and other issues make this at best a transient solution.

As we’ve found, learning how the pain is created and the best methods of handling the various conditions is the key to ultimately eliminating the various forms of back pain. Whether from an injury or from long term repetitive activities, there is much to know about how the pain is caused and aleviated. And there are many helpful resources out there that can give you the knowledge to use in your own solution to back pain.

One incredible resource (and free at that!) is a new book called The 7 Day Back Pain Cure. Besides being a great source of information that can help you and your quest to eliminate back pain, it also points the way to a number of videos and other resources you will likely find valuable. As we said, it is free, plus it’s an actual paperback book, so follow this link to The 7 Day Back Pain Cure and get your own copy. You can’t know “too much” about pain and how to resolve it!

What could be causing your back pain?

Heal-n-sooth for pain relief

Heal-n-sooth for pain relief

Some specific causes of back pain

An abnormality of a facet joint and prolapsed disc, slipped disc, can give rise to back lower pain in the buttocks and even down the and into the foot. Such a back lower pain is more commonly referred to as sciatica. The back pain sciatica sufferers experience is due to pressure on the nerve root as it leaves the spinal chord.1 This is a very sensitive nerve and even coughing or sneezing can increase the back lower pain experienced.  Osteoarthritis in the joints of the spine can cause a persistent back pain. Ankylosing spondylitis is the technical term for this, the inflammation disorder which gives rise to arthritis in the spine and, especially if there is a lot of upper back pain, can lead to complete immobility of the spine.2 Conversely, creating a lot of back lower pain is the condition known as coccydynia. This is a tenderness at the base of the spine, often after a fall, where the coccyx has taken the impact of the fall. Due to pressure in the pelvic area pregnant women can also be prone to coccydynia. Fibrositis is actually a rather imprecise term applied to back pain arising any tenderness in the back muscles. Back pain sufferers with this condition will be aware of it as the pain experienced will be worst during times of cold and damp weather. Along with non-specific causes of back pain, there are several readily available back pain relief treatments for it.


  1. http://www.backpainfriend.com/
  2. http://www.netwellness.uc.edu/question.cfm/67578.htm

Over a month into development

Our development of finallypainless.com is over a month old now, and the research and information is escalating without bound. Make sure to stay tuned for upcoming special offerings on various pain management topics, and free information packages about natural ways to achieve pain relief; all of which we hope will move you toward pain-free living.

Currently, we will be featuring articles and research about coping with, dealing with, and managing back pain. You may find articles we publish through various mediums, but to get our core message please visit our constantly updated –> back pain relief articles.

Good day!